HEALTH COACHING PROGRAMS
Our Outsmart Your Genes Coaching programs are tailored to your specific needs and goals. And just like your genetic profile, every coaching relationship is unique.
1 ON 1 COACHING PROGRAM
Match your genetic makeup with the right lifestyle choices.
Start with a DNA test.
Get your comprehensive report.
Consult to review results.
Get a personalized action plan.
Ongoing Health Coaching support - monthly, quarterly options available.
GROUP COACHING PROGRAM
In a unique group format we combine the power of evidence based lifestyle changes and Health Coaching and dive into the key pillars of lifestyle medicine: nutrition, movement, sleep and stress resiliency.
1 hour weekly sessions via Zoom for 8 weeks
Resources provided
Email support
CORPORATE COACHING PROGRAMS
With 10+ years experience working with senior executives,
J Wellness offers executive heath coaching to help busy professionals feel and function better at work.
We also produce custom webinars and workshops.
Webinars - 60 minutes on a variety on topics related to Lifestyle Medicine, Resiliency, and Healthy Habits.
Workshops ranging from 90 minutes to full or half-day sessions.