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HEALTH COACHING PROGRAMS

 

Our Outsmart Your Genes Coaching programs are tailored to your specific needs and goals. And just like your genetic profile, every coaching relationship is unique.

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1 ON 1 COACHING PROGRAM

 

Match your genetic makeup with the right lifestyle choices.

Start with a DNA test.

Get your comprehensive report.

Consult to review results.

Get a personalized action plan.

Ongoing Health Coaching support - monthly, quarterly options available.

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GROUP COACHING PROGRAM

In a unique group format we combine the power of evidence based lifestyle changes and Health Coaching and dive into the key pillars of lifestyle medicine:  nutrition, movement, sleep and stress resiliency.

 

1 hour weekly sessions via Zoom for 8 weeks

Resources provided

Email support

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CORPORATE COACHING PROGRAMS

With 10+ years experience working with senior executives,

J Wellness offers executive heath coaching to help busy professionals feel and function better at work.

We also produce custom webinars and workshops.

Webinars - 60 minutes on a variety on topics related to Lifestyle Medicine, Resiliency, and Healthy Habits.

Workshops ranging from 90 minutes to full or half-day sessions.

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