Health Coaching That Works
You don’t have to settle for feeling “off.” Let’s build a personalized, science-backed plan that helps you feel better now, and stay well for years to come.
One-on-One Coaching Programs
Outsmart
Your Genes
“I want to know what my DNA says about my health - and what to do about it.”
Your genes aren’t your fate - but they are your roadmap. Together, we’ll decode your DNA to unlock insights into your energy, sleep, metabolism, mood, and more. Then we’ll turn that knowledge into a plan that works for you.
Includes DNA Test + 3 private coaching sessions
Reset
Your Lifestyle
“Things are changing and I don’t feel like I used to. I wish
I could hit the reset button.”
Whether you’re noticing brain fog, weight gain, or burnout, it’s time to understand what’s driving the change—and take control. Learn how to feel better fast and build sustainable habits.
Starts at 4 sessions
Change for the Better. Forever.
“I’ve tried to make changes, but I need support that sticks.”
If you’ve started and stalled, you’re not alone. This deeper coaching track helps you uncover hidden patterns, break through plateaus, and turn healthy intentions into lasting results.
Starts at 8 sessions
Group Coaching Programs
Feel Better Fast—and Make It Last
This program is for you if you’re ready to recalibrate your habits and routines in a
supportive, expert-led group format.
If you’ve been feeling stuck or overwhelmed, this 8-week experience offers the structure, connection, and science-backed guidance you need to move forward with confidence.
Join a small cohort of like-minded women, each committed to reclaiming their energy and vitality—without hype, shortcuts, or pills.
Eating for health and healing
Sleep optimization for better energy and clarity
Building resilience and managing stress
Movement strategies for strength and longevity
How it works:
Weekly 1-hour live Zoom sessions
Curated wellness resources and tools
Ongoing email support throughout the program