top of page
JWellness (18).png

JOCELYN HILL
MSc., NBC-HWC

BOARD CERTIFIED HEALTH AND WELLNESS COACH

FOUNDER OF JWELLNESS

Jocelyn has been a health coach for over a decade. She also has extensive experience as a Strategic Advisor and Consultant to pharmaceutical companies, government, and many consumer health and beauty companies.  Before launching her own practice, she worked as Director, Client Relations and Health Coach at a leading Functional Medicine Clinic in Toronto.

 

Jocelyn founded J Wellness to help more people take control of their health and well-being, and move from general wellness advice and quick fixes to a more personalized and sustainable lifestyle.

JWellness4.png

EDUCATION & EXPERTISE

Master of Science, Honours Bachelor of Science

Certified Duke Integrative Health Coach, Duke Integrative Medicine

Mindfulness Training, Duke Integrative Medicine

Certified Stress and Wellness Consultant, The Canadian Institute of Stress

Certified Integrative Nutrition Coach, Institute for Integrative Nutrition

Culinary Medicine Certificate, Institute of Lifestyle Medicine

Lifestyle Medicine Health Coach, American Board of Lifestyle Medicine

The Hormone Cure Training Program with Dr. Sara Gottfried

Board Logo.png
JWellness (2).png

MY DNA STORY 
AGING WITH CONFIDENCE AND STRENGTH AFTER AN EARLY DIAGNOSIS OF OSTEOPENIA

I thought I was doing everything right - my diet was clean, I had been taking professional grade supplements for years, and I was very active, but my early bone thinning (Osteopenia) was confirmed by a DEXA scan in my early 40s. Discovering my genetic predispositions helped me develop a plan to outsmart my genes. I increased my bone density with diet and lifestyle changes such as taking extra Vitamin D and magnesium every day, ensuring lots of clean protein and regular strength training, tracking my deep sleep and heart rate variability, and a consistent meditation practice. Why was this change important? Because over 80% of all fractures in people 50+ are caused by Osteoporosis.

bottom of page