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October 5, 2019  2 - 5 pm

Fitzone Plus

475 Danforth Avenue

Toronto, ON M4K 1P1

Lifestyle Strategies for

Healthy Aging - Experiential Workshop - SOLD OUT

Get crystal clear on simple tweaks to balance your hormones, improve your mood and support your brain, breasts and bones. Regiser today.


Integrative Health Coach

Jocelyn Hill


October 23, 2019  7 - 9 pm

St. Clement's School

21 St Clement's Avenue

Toronto, ON M4R 1G8

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

Damour details the many facets of girls' lives where tension takes hold and offers critical coping strategies that will help parents to reduce their daughters' anxiety. 



Lisa Damour


November 13, 2019  7 – 8:30 pm

Suite102 - 822 Richmond St W

822 Richmond Street West

Toronto, ON M6J 1C9

The Latest Research In Longevity & Practices You Can Start Now

In this interactive talk, learn about the latest research, and safe practices you can start now - whatever your current biological age is.


Naturopathic Doctor

Shawna Darou

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