Question 1

How does a DNA test optimize my health?

Accepted Answer

It will give you important clues about how to design your diet and lifestyle for a lower probability of disease and a longer healthspan. It also provides a shortcut to the long road of trial and error that many people experience when they start making healthy changes.

Question 2

How will health coaching help once I get my DNA report?

Accepted Answer

DNA testing is just the starting point. Although you will discover many valuable insights, what many people need support with is taking action on their results. Behaviour change is hard, and it's a very personal experience. Most people don't have the tools. resources or knowledge of how health behaviour change works for them.

Question 3

Can you outsmart your genes without doing a DNA test?

Accepted Answer

Yes, but it's a more generalized approach. You can still make targeted lifestyle changes based on the latest science that will improve your overall health and well-being.

Question 4

What about Oura rings, Whoop straps and Apple watches?

Accepted Answer

It’s important to note the difference:  DNA testing is focused on your genetic tendencies or predispositions, and wearable data provides important feedback about how your lifestyle is working for you in real time. Both can play an important role in maximizing your health potential.

Question 5

What if you already have your DNA results?

Accepted Answer

Many clients have already invested in DNA testing, but they have not yet taken action on the results. Often they are overwhelmed by the information, or simply don’t know where to start with implementation. We will work with your existing results to create a personalized coaching program.

Question 6

Do you offer in-person or virtual sessions?

Accepted Answer

I offer in person sessions for those in the Toronto area and serve clients virtually across Canada and the USA.

Outsmart Your Genes

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