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Imagine waking up and knowing exactly what foods to eat, how much to move, and how to optimize your sleep to feel your best every day. At J Wellness we combine genetic insights and lifestyle medicine with the science of behaviour change. Knowing your genetic profile provides a clear focus on where coaching can be beneficial. Our clients tend to be highly motivated to make changes because the recommendations and coaching is based on their genetic profile. With the right lifestyle inputs you can start living at your full potential.

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