Areas of Expertise

My passion for health started when I was still in high school.  I became fascinated with the Physiology of stress, and read my first book on Lifestyle Medicine as a University Science student. Ironically, back then no one was talking about the power of food, the benefits of yoga, and the importance of managing your stress.   

I continued by formal education and received a Master of Science.  Along the way I have never stopped reading, listening and learning about every aspect of health and wellbeing. I’ve also completed Professional training programs in Mindfulness, Culinary Medicine, Hormone Health, and Mind Body Medicine.   

I have spent the past few years working with hundreds of women at a leading Integrative Women’s Clinic where I coach, and provide lifestyle counselling - on everything from brain to breast to bone health.

I am passionate about a Lifestyle before Medicine approach to health, and I like to emphasize skills over pills. People struggling with their health can make significant improvements by simply changing their mindset and behaviour.

Advances in the behavioural sciences are giving us better understanding of how our brains work, why we make the choice we do, and what it takes for us to be our best.  I am a highly skilled behaviour change expert who works with you to get healthy, and have fun doing it.