GENETIC INSIGHTS
LIFESTYLE MEDICINE
BEHAVIOUR CHANGE
When you make lifestyle choices that optimize how your genes behave you can reach a whole new level of health and well-being.
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My DNA Story
Aging with confidence and strength after an early diagnosis of osteopenia.
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I thought I was doing everything right - my diet was clean, I had been taking professional grade supplements for years, and I was very active, but my early bone thinning (Osteopenia) was confirmed by a DEXA scan in my early 40s.
Discovering my genetic predispositions helped me develop a plan to outsmart my genes. I increased my bone density with diet and lifestyle changes such as taking extra Vitamin D and magnesium every day, ensuring lots of clean protein and regular strength training, tracking my deep sleep and heart rate variability, and sticking to a consistent meditation practice.
Why was this change important? Because over 80% of all fractures in people 50+ are caused by Osteoporosis.
KIND CLIENT WORDS
As someone who has spent years believing the latest diet or exercise program will be my solution to elevated health, I was pleasantly surprised to work with Jocelyn and discover there is a plan that is just for me. Using my DNA test results combined with Jocelyn's coaching and expertise have provided the foundation for my long term health plan. Ongoing coaching sessions with Jocelyn have been so important to maintaining the commitment to healthier living. Jocelyn has an amazing ability to take science and apply it simply to my daily life. She is super smart and approachable, someone I can be honest with when something isn't working and she recommends work-arounds that make sense for my life. I would recommend Jocelyn to anyone.
Christine, 48
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